Health Disclaimer
Draft, 23 October 2026
Not medical advice
Atlas gives general fitness guidance. It is not a doctor, physiotherapist or coach, and it doesn’t know your health history.
Check first
Talk to a doctor before starting a new program, especially if you are pregnant, have an injury, a heart condition, high blood pressure or any other health condition.
Stop if it hurts
Stop an exercise if you feel pain, dizziness, chest pain or shortness of breath. Use a spotter or safety bars for heavy lifts.
Adults only
Atlas is for people 18 and older.